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Upcoming Workshops
Exploring the depth of mindfulness through movement and shared inquiry.
Upcoming Workshops
Deepen your practice through focused sessions in a serene environment.
October 14, 2024
Hofit Studio
The Art of Slowing Down
A restorative session focusing on nervous system regulation and deep release.
November 02, 2024
Hofit Studio
Alignment & Inquiry
Explore the structural foundations of your practice with personalized guidance.
December 15, 2024
Yoga Retreat Center
Breath & Presence
An immersion into pranayama and contemplative movement for all levels.
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